13. Stay consistent by thinking about how your health affects your children's health. About a third of the children and adolescents in the US are overweight. Overweight children have an increased risk of Type 2 diabetes, high cholesterol, sleep apnea, and a host of other health problems. As parents; we are a children's role models. If we eat healthy and exercise regularly; our children are much more likely to do the same. Most of the time kids do what they see their parents do.
14. Stay consistent by thinking about how goooood you'll look and feel. Exercise not only improves physical health but it also improves ones mental well being. I personally feel better about myself when I'm exercising and eating right.
15. Stay consistent by taking days (or weeks if necessary ) from exercise. Resting from exercise is just as important as exercising. By taking 2-3 days off each week, you give your body a chance to recover and you'll avoid injuries and overtraining. Overtraining can cause the following side affects:
- No energy, constantly sore or weaker than usual
- Colds or infections that wont go away (weak immune system)
- Inability to sleep
- Increased resting heart rate (your heart is working harder than it has to while your relaxed)
16. Stay consistent by doing a little bit of exercise instead of doing nothing on days when you're feeling lazy or pressed for time. If you planned to exercise for 45 minutes, but you have to be at work early, utilize whatever time you have. Even if its only 15 minutes. exercisinghttp://exercisesmarter.blogspot.com/2013/02/dont-feel-like-exercising.html
17. Stay consistent by educating yourself about health and fitness. Magazines, books, DVDs, or even a blog such as this are all good sources of info to help improve ones health and fitness. Proverbs 15v22 says it best, "Plans fail for lack of counsel, but with many adviser's they succeed". The Bible (NIV)
Thanks for this post. You have a great tips and I have learn a lot from this.
ReplyDeleteThanks and God Bless!
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