**Circuit Routines (a series of exercises performed back to back) can be performed at the gym as well. Circuits (with or without weights) are great for toning/tightening muscles and burning some fat too. A good circuit routine will also help overcome a weight loss plateau.
Sunday, September 15, 2013
AAA (Anybody, Anytime, Anywhere) Circuit workout
When you live a "LIFESTYLE OF FITNESS" sometimes you may have to workout ANYTIME or ANYWHERE........Which is why I constantly create circuit routines that I can do WHEREVER I'm at.
**Circuit Routines (a series of exercises performed back to back) can be performed at the gym as well. Circuits (with or without weights) are great for toning/tightening muscles and burning some fat too. A good circuit routine will also help overcome a weight loss plateau.
**Circuit Routines (a series of exercises performed back to back) can be performed at the gym as well. Circuits (with or without weights) are great for toning/tightening muscles and burning some fat too. A good circuit routine will also help overcome a weight loss plateau.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment