2014 is only a couple days away!!! And of course with each new year many of us are making plans to do things a little bit differently than we did last year. Many individuals have made plans or set a "New Years Resolution" to improve health and fitness this year. Which is a good thing. However, it is a known fact that over 50% of the people who make "improving their health" as a New Years Resolutions" eventually fall off the workout wagon within a couple months.
This year, if you made plans to improve your health and fitness, go ahead and increase your chances of (SUCCESS) by doing 3 simple things:
1. Keep
yourself informed. Reading about eating healthy and exercise makes it so much easier to DO. The internet is a great source of free info.
2. Get some help. A personal trainer or someone you know that's knowledgeable about eating right and exercise. If you need any advice from me, hit me up on Facebook. I will do my best to steer you in the right direction.
3. DO NOT GIVE UP! Even if you don't see results right away, be patient and give it time.
**READ PROVERBS 15 v 22****
NOT ONCE HAVE I SEEN AN INDIVIDUAL PURPOSELY PLAN TO FAIL WITH
THEIR
HEALTH AND FITNESS GOALS. HOWEVER, IF YOU DON'T HAVE A PLAN, OR SOME GUIDANCE.............PLAN TO FAIL!
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