Consistency!!!

One of the smartest things that you can do when it comes to health/fitness, is to simply stay consistent! Consistency is the glue that holds any good fitness plan together.

Consider for a moment what the word consistency means...............Consistency can be roughly  defined as a "dedicated conformity to a specific set of principles, actions, or beliefs".

With that being said, for us to achieve lasting health benefits; we have to be dedicated to eating right and exercising on a regular basis. It doesn't take much. Research shows that by simply reducing overall calories and exercising 2-3 days  a week; one can significantly improve health and fitness levels.

I know that we cant go through life without homemade chocolate chip cookies (my favorite) and all the other good things that we like. However, we can and need to be dedicated when it comes to our health. It is very possible for us to eat right and exercise at least a few days out of the week. No one will be perfect. But simply getting into the habit of doing something will be a whole lot better than doing nothing. Make time for whats important.

Consistency Tip-  Drink one 8 oz. glass of water before and after each meal.