Its all about habits!!

If you've ever started a diet or exercise program and after only a few weeks you felt like it was too difficult..............Remember these two things:

1.  It will get easier over time and
2. "To get the maximum benefits from eating healthy and exercise; you must get to the point where these actions are part of your daily life.........in other words; Eating "right" and exercising should be a habit!"

Watch the video below to see how long it takes to develop a habit........

The link below is the source of my information.

spring.org.uk/2009/09/how-long-to-form-a-habit-.php