***If you need more ideas for working around a physical limitation, leave a message and your contact info in the comment box. I'll respond promptly with some exercise ideas.
Sunday, June 23, 2013
20 minute exercise routine for the disabled.
Cant stand up to work out? Having issues with your back, hips, knees, and ankles? There's always some type of exercises that can be done. Perform the circuit routine below.
***If you need more ideas for working around a physical limitation, leave a message and your contact info in the comment box. I'll respond promptly with some exercise ideas.
***If you need more ideas for working around a physical limitation, leave a message and your contact info in the comment box. I'll respond promptly with some exercise ideas.
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